The Self-Care Blueprint: A journey to Reclaiming your Well-Being
This eBook is your gentle guide to self-care. Each chapter is filled with inspiring words, simple tools, and meaningful reflection prompts to help you reconnect with yourself-mind, body, and soul.
- Know how to control yourself better
- Know how to be a better version of you
- Find out how to live a better life
- Learn mental exercises to release stress
- Have more knowledge of yourself
- Learn daily routines to take care of yourself
But DON'T WORRY!! If you are part of this statistic, WE WILL HELP YOU!!
The lack of a mental routine and exercises…
Makes you develop anxiety, stress, panic disorder, depression, ADHD, and more.
Maybe…
You are drowning in one of these disorders and have no idea what to do to get out of this situation.
But, don’t worry…
If you want to make a comeback and change, through routines and exercises for your mental health, we will help you!
Advantage of a Self-Care eBook
Control of yourself
Improved decision-making, greater success in personal and professional life, healthier relationships, and enhanced mental and physical well-being.
Improved mental and physical health
Incorporating physical activity, maintaining a balanced diet, and practicing mindfulness. These approaches can lead to reduced stress, improved mood, and better overall well-being.
Increased productivity
More free time, improved work-life balance, and greater control over one’s circumstances. It also enables individuals to complete tasks more efficiently, potentially leading to personal and professional growth.
Reduced stress and anxiety
Improved physical and mental well-being, including better sleep, reduced risk of chronic diseases, and improved focus and mood. Stress management can also boost self-esteem, enhance relationships, and increase overall quality of life.
Change the game and transform your mental health
We will help you be a better version of yourself.
8 Chapters of eBook that will make your life better
The Self-Care Journey eBook is an inspiring and gentle guide designed to help adults reconnect with themselves through meaningful self-care practices. Inside, readers will explore eight beautifully illustrated chapters covering mental health, skincare rituals, journaling, mindfulness, daily routines, joyful movement, gratitude, restful sleep, and nourishing nutrition. Each chapter offers soulful reflections, practical tips, and simple exercises to help cultivate calm, clarity, and self-compassion. Whether you’re just beginning your self-care journey or deepening an existing one, this eBook is a warm, supportive companion every step of the way.
The exact plan you need
to improve your mental health and your anxiety and stress!
Have the control of yourself for the the rest of your life
Imagine having complete material that will help you feel good with yourself forever…
This will not only help you feel better but, above all, it will keep your life balanced and give you the peace you seek.
Why do you need this eBook?
You know, if you do not take care of your self first, you can’t take care of others.
If you are not feeling good to yourself at the moment, without knowing what to do. Finally, with this eBook you will know exactly what is going on and how to feel better. Improving quickly your lifestyle, routine and your MIND!!!
Veja o que preparamos para te ajudar a controlar a sua vida financeira de uma vez por todas:
With this eBook you will organize your routine and exercise your mind
- Daily Journals
- Answer few questions after each chapter
- Planning
- Daily routine
- Exercises for your mind
- Strong mind
- Skin care routines
- Meeting yourself
- Soul Check-in
- Powerful mind
For who this eBook is?
For everyone who is seeking for internal peace, strong mind and have the control of your mind, body and life. Creating fun routines to feel good with yourself again.
So tell me …
Did you feel bad with yourself at least once
YES OR NO?
Have you ever felt so stressful that you could not control yourself?
YES OR NO
Having no patient is already part of your life
YES OR NO
You are so tired of having a weak mind and can't have any peace
YES OR NO?
You take care of others but can't take care of yourself
YES OR NO?
If you answered YES to at least 2 questions, you need this material in your life immediately.
This eBook will be a big game changer in your life!!
This is the chance to have this great eBook that will help you:
- Take control of yourself
- Have a strong mind
- Feel good again and be free to live a better life
THIS CHANGE IS JUST A CLICK AWAY FROM YOU!!!
To recap everything you will have access to:
- Breathing exercises $ 9.99
- Skin care routines $ 9.99
- Guided Practice $ 12.99
- Meditation Exercises $9.99
- "Perfect day" Routine $12.99
- Bonus each chapter $12.99
- 30 days self-care challenge $15.99
- Journal worksheet $9.99
- Building a powerfull mind $12.99
HOW MUCH SHOULD ALL THIS COST?
Total: $107.91
But only today you will have access to all this MATERIAL for ONLY:
Now I have nothing left to say… Improving your mental health depends solely on you! Take advantage of this OPPORTUNITY and ACCESS your Complete self-care eBook now.